We all love indulgent foods.

My favorites include chocolate cake and pizza:):):)

Let's call these indulgent foods "Special Occasion" foods.

There are 365 days in the year.

Even if we have the most active social life ever - most of us have less than 65 special occasions a year. And I'm counting watching sporting events, birthdays, anniversary, holidays, old friends in town, etc.

That is 300 or more days of eating clean:):):)

I LOVE that ratio!!:):))

The great Vince Lombardi once said:

"We can't be perfect. But if we chase perfection we will catch EXCELLENCE."

That's EMPT Eating Clean in a nutshell.

We can't be perfect. I'm not going to stop eating chocolate cake:):):)

But I only eat it on special occasions.

The weekend IS NOT a special occasion.

Let's stay in the game this weekend and keep improving on all the gains we made during the week:):)

I'm in this with you. The struggle is REAL.