October 2017

How I got this body: Losing 60 Pounds and Trading My Dad Bod for Abs

An EMPT Athlete is featured in the Washingtonian


JUNE 2017

Your DC job is making you fat

Errick is featured in the Washingtonian and talks about the importance of incremental fitness!


MAY 2017

How I got this body: Losing 80 lbs in 10 months

The Washingtonian features individuals who have transformed their bodies. Rachel who works with Errick talks about her experience and success! 

Read the article here.


APRIL 2017

Errick is featured on Washingtonian.com!


APRIL 2017

How to get a Strong Core by Memorial Weekend

Errick is featured in Capitol File - April 2017


JANUARY 2017

My Fitness Pal Blog - Are you an Athlete?

Errick is featured in My Fitness Pal's blog and provides his philosophy on what makes an "athlete"...


NOVEMBER 2016

CAPITOL FILE

6 DC Health Experts Share How to Stay Healthy During the Holidays

Errick is featured in Capitol File magazine this month!

“Eat the things you really want and ignore the rest. That's right. If you really love pumpkin pie, then eat pumpkin pie, but don't have the biscuits, or the yams, or the dessert. My mom used to say this to me all the time, ‘You can have anything you want, but you can't have everything you want. Make smart choices.’ I apply this sage advice to diet.”

October 2016

Shape Magazine

One of Errick's step workouts was just published in the October issue of Shape Magazine!

From the article... "Steps are one of the most effective conditioning tools out there," says Errick McAdams, a personal trainer in Washington, DC, known for his killer staircase workouts.  "A set of stairs has a 50 to 75 percent slope...  The steep grade will skyrocket your fat melt - running up stairs burns up to an off-the-charts 16 calories per minute - and carve your butt, legs and more as you climb."


May 2016

DC TRAINERS TELLS US EXACTLY WHAT TO EAT BEFORE AND AFTER A WORKOUT

By Rahkee Bhatt

Before: Whole wheat bagels and bananas are excellent sources of energy for long runs. If you are running outside in hot weather, you may find that you have to substitute water with a sports drink to properly rehydrate. If you're pumping iron in the gym or taking a bootcamp class, a spoonful of peanut butter and a small apple is a great choice. One serving of low fat cottage cheese and fruit (I prefer blueberries) is also an excellent choice.

After: Within 30 minutes of completing a workout, [have] protein and carbs. One of my favorites is a broccoli omelet with a small sweet potato or half an avocado with hot sauce and 2 scrambled eggs.


January 2016

6 DC Health Pros on How to Stick to Your Resolutions in 2016

By Francesca Colin

Make your exercise resolutions realistic. Don't say, ‘I'm going to go to the gym everyday.’ Instead say, ‘I am going to get at least 30 minutes of physical activity in five-to-six times a week.’ That can be as simple as a 30-minute walk. Any active thing you do that you don't normally do is exercise. If you get out of your chair right now and walk up a fight of stairs 10 times, that’s exercise. Exercise is any activity outside the scope of your normal day.” -- Errick McAdams


August 2015

DC Fitness Pros to Follow on Instagram 

"Errick is a Washington DC trainer and the most positive-minded person you will ever meet. Follow him for motivation and his trademarked wisdom." 

Thanks Active Life DC!


Why Running for President Makes You Fat

By Amber Philips


WANDERLUST

Errick has been invited to lead events at Wanderlust June 18 - 21st at Stratton in Bondville, Vermont!  

Errick's Profile

Wanderlust Events & Tickets


APRIL 2015

Train Magazine

April 2015.  Issue 4.  Volume 2.

Lean Lunch Hour Workout by Errick McAdams

 

 


DECEMBEr 2014


October 2014

50 On FIRE 

2014 Finalist in the Sports & Fitness category.  

#50onFireDC



FEBRUARY 2014

HIDDEN GEMS: Washingtonian

Errick McAdams Personal Training is featured in "Hidden Gems" issue of Washingtonian Magazine.  


January 2014

Amazing Celebrity Trainers

#ShowUsYourSneaks


September 2013

Errick McAdams featured in Washington LIfe's September 2013 issue.  


February 2013


August 2012


August 2012


July 2012

7 Exercises You Shouldn't Bother Doing at the Gym

by Melissa Romero

"Technically, all exercises work, but you don't have all the time in the world at the gym," says personal trainer Errick McAdams.  "There are a lot of other things you can be doing that would be time better spent than these exercises. " 



June 2012


April 2012

6 Exercises Personal Trainers Secretly Hate

by Melissa Romero

They may force clients do do these dreaded workouts, bu inside they're wincing in pain right along with us. 


March 2012

How to Get Six-Pack Abs

by Melissa Romero

We all want them, but few of us manage it.  Here's what it really takes to get those action hero abs.  


February 2012

How to Burpee with Errick McAdams


January 2012