Monday is the best day of the week! Everything starts over today! 

Reset! Our workouts. 

Reset! Our diet. 

Reset! Our personal lives and career. 

I send out this text message or some version of it every single Monday. The idea of the reset is an important one. When I was a kid, I loved video games but if I was losing I would always hit the reset button before the game was over and start again. This is a philosophy I have adapted to fitness and life. We can always hit the reset button. On our diet. On our gym habit. And maybe most importantly on our personal life and professional life. 

There is no such thing as a hopeless situation. As long as we're alive we can hit the reset button and start again. We never lose the game, if we never stop trying. Have a wonderful Labor Day holiday and, as always: 

Eat clean.  Drink water.  Workout and attack your day! UUUURAH!!! :):):)