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the News https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1614823247604-8Z3RGV9LJ2HGT9U1AP9K/Screen+Shot+2021-03-03+at+9.00.37+PM.png In the News - REbounding in Quarantine Read an article on Parade.com about the quarantine fitness craze - rebounding. https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1614822868058-QYA0ZCCN2MGUZMRPRHI6/Screen+Shot+2021-03-03+at+8.53.55+PM.png In the News - WInter 2021 Errick featured in District Fray Errick is featured in the District Fray’s self-care issue. “Fitness is self-care,” says D.C.-based personal trainer Errick McAdams. “The key is finding a challenging but enjoyable form of exercise to incorporate into your routine.” https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1578679079566-C1A6YOE9G7LZ2K0F8MX2/ERRICK-WT.jpg In the News - featured in washingtonian Six DC Fitness Influencers Share Their New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1553705888706-HXTLTT30BHV43Z8VR9EL/Hanna-before-afer.jpg In the News - FEATURED in Runners World Read about Hanna’s journey to her first 5k! https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1547512226834-J83IE45V3QH1CCSZB4A4/Washingtonian+Lottie+How+I+got+this+body In the News - HOW I GOT THIS BODY Read the Washingtonian article about Lottie Walker and her journey! https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1544713717516-J2MM31LJKTOHRCXWOANW/Screen+Shot+2018-12-13+at+10.02.21+AM.png In the News https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1544713480580-JCVFCU64CQMI60SLLF3D/Screen+Shot+2018-12-13+at+10.04.01+AM.png In the News - Total Body Workout Men's Journal https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1544713985154-58ZLP5LZEY9N8TB4XYOI/Screen+Shot+2018-12-13+at+10.03.28+AM.png In the News - Total Body Workouts Men's Journal https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1544713482111-FOBR0Z3OAFLUSQH417QG/Screen+Shot+2018-12-13+at+10.02.51+AM.png In the News - Total Body Workouts Men's Journal https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1544501203777-LHU89Q30IC4N8I1UH8GA/Screen+Shot+2018-12-10+at+11.06.35+PM.png In the News - How I got this bodY: Losing 15 lbs to get that post-divorce bod Read about Igor Volsky and his transformation https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1507753512645-JO5E2Y5S51PIO8FS58BT/Screen+Shot+2017-10-11+at+4.24.57+PM.png In the News - How I got this body: Losing 60 Pounds and Trading My Dad Bod for Abs An EMPT Athlete is featured in the Washingtonian https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1497288538079-SK4WDOC7C9SQRG84C55G/image-asset.png In the News - Your DC job is making you fat Errick is featured in the Washingtonian and talks about the importance of incremental fitness! https://images.squarespace-cdn.com/content/v1/5349b058e4b01ce82d4b3c47/1497287497825-KHD9UXLBPTJLZ2PDO354/image-asset.png In the News - How I got this body: Losing 80 lbs in 10 months The Washingtonian features individuals who have transformed their bodies. Rachel who works with Errick talks about her experience and success! 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